Pregnancy Massage

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These simple touch massage movements can help to relieve many of the stresses and discomforts of pregnancy, and the back massage is particularly welcome during labor. The basic essential oil massage is modified in various ways to take account of the pregnant condition.

The Back

After about the fourth month of pregnancy it becomes uncomfortable to lie on the stomach, so work with your partner sitting up with a towel-wrapped pillow or back of a chair to lean over for support.

1. Make sure your partner is comfortable and place your left hand over the forehead and the palm of your right hand across the back of the neck. Hold for a few moments and then release.

2. Apply a little oil to your fingers and using a slight but gentle pressure; softly massage each side of your partner’s neck and shoulders, kneading mainly with the thumbs. This will help to relieve the tension often caused by the weight of enlarged breasts.

3. Stroke the oil evenly over the back and begin an effleurage movement. Repeat several times to establish a rhythm and relax your partner.

4. Using the thumbs, work upward on each side of the spinal column from the lower back to the neck to help release congestion along the spinal nerves. Repeat four times. Clear the movement by sweeping up the back using the calming effleurage stroke.

5. Starting from the center of the back, begin working up and outward across the width of the back with superficial effleurage movements. Repeat the movements several times until your partner is relaxed. This will help to stimulate the circulation and has a soothing effect on the nerve endings.

6. Using a double-handed movement, press down and then gently lift the muscles to the side of the neck, rolling with the thumb, and then release. Work out from the neck across the shoulder, and then repeat across the other shoulder. Performed slowly with rhythmic movements this is very relaxing and will alleviate stiffness.

The Abdomen

For a pregnant woman, the weight of the uterus can constrict important blood vessels if she lies down flat on her back, so provide plenty of pillow, cushions, bolsters or rolled towels to support your partner behind the back, under the neck and knees and anywhere else she needs to feel comfortable.

1. It may seem alarming to massage the abdomen but, providing the strokes are light and careful, it is safe and relaxing for mother and baby. Gentle massage all over the abdominal area can be very soothing and is beneficial for relieving the stretched feeling often experienced during pregnancy. Apply oil evenly over the area to help feed the tissues and lessen the possibility of stretch marks.

2. Using the flat of your hands, carefully glide them up from either side of the waist, lifting your hands off as they reach the navel, and then start again. Continue to stroke the area with a light, soft touch, working over the whole of the abdomen to soothe and calm.

3. After a minute of gentle circular movements, place the fingertips of your left hand on the higher section of the solar plexus region and cover with your right hand. Rest both hands for a moment and the release to help alleviate stress.


Make sure your partner is comfortable, with the knees supported by cushions. Begin gently stroking the leg with an effleurage from the ankle to the knee, smoothing up the shin and then glide around the calf. It can help to relieve the swelling, varicose veins or cramp which afflict many pregnant women. Do not use any heavy movements to the legs and avoid any reflexology movements to the feet, though gentle stroking around the ankles may well be appreciated.

To Finish

With both hands positioned at the back of the neck, apply light circular pressure to the cranium with your fingertips working in an upward direction to help release tension. End the massage by smoothing the hair away from the neck and forehead, releasing all the negative energy. Allow your partner to rest for 15 minutes and then help her to get up very gently.


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