Parkinson’s disease is a neurological condition that is not only affecting elderly men but also affecting large numbers of women under the age of fifty. There are some steps that you can take to protect yourself. First try drinking a half cup of coffee a day. Studies show that those that drank a half a cup of coffee a day were three times less likely to develop the disorder than those who rarely drank it according to the American Medical Association. You should also consider drinking acai berry complex. Acai juice is a powerful nutritional supplement with many health benefits. It increases mental clarity. Its is vastly important to get the proper nutrients in a transport system that allows the cells to receive and use them. The brain cell membranes are constantly under attack. Acai also strenghtens the memory so you are less likely to get Parkinson’s disease. Good cells die from lack of nutrition. You can also protect yourself by eating a diet high in polyunsaturated fats and monounsaturated fats. These are good fats that are found in nuts, fish, and olive oil. Almonds are a good source of fat that can safeguard your braincells. Finally, exercise vigorously or moderately for at least five to six hours a week. People who exercise in this manner are forty percent less likely to develop Parkinson’s than someone who does nothing at all.