Green tea is tea made with the leaves of Camellia sinensis . They have undergone minimal processing they are steamed and avoiding oxidation. Green tea originates from china and has become associated with many cultures in Asia from Japan to the Middle East. The green tea health benefits are numerous I will list a few.
Fight heart disease and cancer with green tea:
There has been studies suggesting some of the green tea health benefits, is it’s ability to fight heart disease and the development of certain cancers, including skin cancer, and cancerous tumors. The antioxidants and phytonutrients derived from drinking green tea aids in the productivity and longevity of the cells which are the building blocks to the health of your body. When the cells are healthy they can fight off cancer and heart disease.
Lose weight with green tea:
Many claim you can lose weight with green tea. I know that it helped me when I was on a mission to loose weight. I switched from coffee to green tea at that time and I found positive results, three cups a day is good, no sugar, Just the beautiful green tea. I don’t like to ruin the benefits of green tea by adding anything that will change its molecular structure, or its organic nature, keep it simple if you want to lose weight with green tea. Only add Stevia if you are trying to lose weight with green tea, and you need something sweet.
You can find green tea in bulk at many health food stores. You can find wonderful selections of green tea online as well. Enjoy the green tea health benefits and drink for life!