1. Think Positive Thoughts – You must first be in the correct frame of mind if you truly want to lose your belly fat. You CAN lose weight, but you have to believe in yourself. Negative thoughts can increase your stress levels, which can increases certain hormones. These hormones may then ultimately cause you to hold onto weight, instead of lose weight. If you do not believe you can succeed, then you are right!
2. Move – Always consult a doctor before starting ANY fitness program. Once you have been cleared to start, do some form of cardio everyday. Start very slowly! Grab your spouse and walk around the block a few times. It is amazing how many times performing this small act can motivate someone into changing their lives. You do not need to run on the treadmill everyday. Simply start somewhere.
3. Fuel Your Body – We all know that we need to eat better. The human body is a machine. Would you put garbage into your brand new Ferrari? Why do we constantly put the things that we do in our mouths? Eating fast foods four times a week will just not work. Start by adding fruits and vegetables to your dinner. Eat foods with more lean protein and less fat, such as chicken. Drink plenty of water. Your body is made up primarily of water and needs to be fully hydrated in order to metabolize unwanted fat.
4. Be Patient – You did not gain your weight overnight, so you should not expect to lose your unwanted weight overnight. Implement a few of these simple ideas and in a few weeks you will feel dramatically better. Successfully losing your body fat will take time but is well worth your efforts.
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