The first and probably the easiest way is to call 1-888-382-1222. Once you call this number, just follow the steps on the phone and enter the phone number. Once you have completed the steps as prompted, telemarketers have a month (31 days) to stop calling or you can file a complaint. You can call this number as many times as you want and you don’t have to call from the phone that you want to add to the list.
The second way to get on this list is to go to the website: www.donotcall.gov/ Here you just need to click on “Register Now.” Theres a few steps and you can get your number on the do not call list over the internet if thats easier for you. After this is done you don’t have to worry about sitting down to eat and sales people start calling.