The hardest aspect of working out is to know if you’re doing enough to be at the point of losing weight rather than just wasting your time. Knowing your heart rate is one of the few ways to know if your heart is working hard enough to burn the right amount of calories. However, there are even fewer options of finding your heart rate; one is to have a personal trainer that will be able to guide you through the right training and push you hard enough to keep your heart rate up when you are inclined to quit moving. Another way is using a machine or heart rate monitor.
Finding the Right Heart Rate Monitor for You
Heart rate monitors are a great way for you to have the opportunity of being successful with your workouts while not having to spend a lot of money on a personal trainer. While this miniature trainer has a feature that will inform you of when you need to push harder it isn’t going to have the same effect as a real personal trainer who would watch your actions so it’s important that you have the necessary dedication to push yourself during your workouts.
Unlike most workout equipment heart rate monitors are small and can be used as a tool that functions in many fashions. One particular model has a transmitter. The way this works is to have the heart sensor over your heart with the other end plugged into your wrist-watch heart rate machine—it’s really that small. This constantly feeds your heart rate machine the rate at which your heart is pumping so you’ll know if you’re going too fast or not fast enough.
If you’re uncomfortable or can’t seem to function with a cord from your chest to wrist you can always buy a heart rate machine that measures your pulse. This works by placing two fingers onto a sensor/buttons on your watch-like heart rate machine. This gives you a reading of that particular time but doesn’t give you a constant reading like the chest sensor.
Calculating Your Heart Rate
Beyond the machines is the actual rate at which your heart should be pumping. It’s important you know where your heart rate should be so you aren’t over-exhausting yourself but you’re still getting a complete workout.
Measuring the maximum at which your heart rate should be is straightforward. Simply follow this formula: 220 minus your age. This is your personal maximum heart rate. That’s 100% of what your heart should be able to beat at. Your heart rate goal is going to be 70 or 80 percent for fitness training and only 60 to 70 percent for cardiovascular training.
Heart Rate Monitor Features
Depending on the features of your heart rate machine will determine how much work you actually have to do in regards to calculating. There are many features that will monitor your heart rate constantly—which is always a great idea for when you’re trying to exercise on your own. You’ll also find applications that allow you to set a target zone for your heart rate so you’ll know when you’re too high or if you need to kick your workout up another notch.
Having a personal heart rate monitor will allow you to have the best workout you possibly can. There won’t be any sort of guessing work as your heart rate is measured with each step you take. It’s extremely important you know your heart rate so you don’t overexert yourself and so you’ll actually work hard enough to reach either your fitness or weight loss goals.