Five Facts About Soy

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If cruelty to cows isn’t enough of a milk turnoff, maybe these soy benefits will convince you.

1. Take your heart seriously by taking in soy that cuts cholesterol and reduces the risk of heart disease.

2. Had too much break-dancing during your teenage life and now trembling in fear of it’s possible consequences? Soy protein helps preserve calcium in the body and promotes healthy bones. Osteoporosis away!

3. You fear your honey going menopause for the possible torment she’ll put you through once her hormones go mood swingin’ away. Turn the panic alarm a notch lower, for soy helps alleviate the symptoms of menopause.

4. If you’re not lactose intolerant, chances are, someone else from household is.did you know that 50 percent of Pinoys are lactose intolerant?meaning, for some, drinking milk can cause cramps, bloating, and diarrhea.

5. Sure, soy is clean and white–blah-looking, in other words. But blah-tasting, it is not. Starbucks , Seattle’s Best , and The Coffee Bean & Tea Leaf offer soy for their java concoctions. Drink up!

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