No Crust Mini Quiche Recipe

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Quiche recipes are so easy to design for your family or guests whether it be for breakfast, dinner or a party snack.

With no crust you have less carbohydrates and a lot of good protein. If you are a vegetarian you can make it even healthier by not using the turkey bacon or turkey ham.

Try making No-crust mini quiches next time you want something a little lighter and delicious for your family.


Things Needed:

  • Cooking spray
  • 2 cups shredded cheese of choice
  • 1  cup half-and-half or milk
  • 4 eggs
  • 4 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • pinch of garlic powder
  • 1 cup diced turkey bacon or turkey ham
  • 1/4 cup sliced mushrooms, canned or fresh
  • 1/4 cup onion finely chopped
  • muffin tin
  1. Preheat your oven  to 350 degrees. Spray your muffin pan with cooking spray.
  2. Combine in a bowl or blender, cheese, half-and-half or milk, eggs, flour, salt, garlic powder and pepper. Mix well.
  3. Slice, dice and chop your meat and vegetables.
  4. Fill each cup with about 1 1/2 tablespoons diced turkey ham or turkey bacon and 1 teaspoon each sliced mushrooms and chopped onion.
  5. Pour equal amount of egg mixture in each cup. Cups will be about half full. Bake 20 minutes, or until a knife inserted in the center comes out clean. Ovens vary, so keep an eye on yours so they don’t burn.
  6. Make a loaf of fresh Garlic Focaccia Bread to make your meal complete.

Tips:

  • I like Cheddar,Colby cheese or Muenster.
  • You could double up on vegetables and leave the meat out for the vegetarians in your life.
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