Thinking about going vegetarian? Before considering how to become a vegetarian, maybe you need some convincing as to why vegetarian eating is good for you. Well it turns out that vegetarianism is not only healthy, but can even fight global warming and stave off world hunger! Here are the top five reasons to go vegetarian.
The foremost benefit of becoming vegetarian is that it’s good for you! Contrary to popular belief, vegetarianism doesn’t mean nutrition deficiencies. In fact, if you indulge in all that vegetarianism has to offer, and eat a varied diet, it is unlikely that you will encounter any problems.
The American Dietetic Association, one of America’s most historic nutrition organizations, notes that vegetarians tend to “have higher levels of dietary fiber, magnesium and potassium,” and they often exceed protein requirements. Additionally, vegetarians average lower cholesterol, blood pressure, type 2 diabetes, and have significantly fewer instances of heart disease, cancers, osteoporosis, and the list just goes on!
In addition to preventing all sorts of ailments, weight loss can also be why vegetarian eating is good for you. Vegetarians often have a lower BMI (Body Mass Index). This is likely a result of lower fat intake. If you eat a varied diet, switching to vegetarianism is likely to help you easily shed a few pounds.
Promote Animal Welfare
We’ve all heard the horror stories. Animals suffer every day in the meat industry. If you want to know the gory details, conducting an internet search will reveal the sad truths. It is important to keep in mind that, as a society, we consume more meat today than ever before in history. Animals are made to grow faster and die sooner. The result is terrible living conditions, horrifying treatment, and farms run like factories. Going vegetarian withdraws your support from these systems.
Fight World Hunger
Would you have guessed that vegetarianism combats world hunger? 756 million tons of grain and corn are fed to factory farmed animals each year, while 1.4 billion humans suffer in poverty. And most of that food just goes to waste, literally! It takes between 6 and 26 calories of food to produce just one finished calorie of meat. If fed directly to those suffering from hunger, it would provide 6 to 26 calories extra per calorie of meat that you don’t consume!
Help the Environment
One of the greatest benefits of vegetarianism is that it helps to save our planet. Studies by the United Nations and the Pew Commission have revealed that farmed animals actually take a greater toll on our climate than transportation, contributing 18% of all greenhouse gas emissions and excessive amounts of methane. The toll extends to irrigation water, chemical waste, and even the use of fossil fuels. There may be no greater reason to become vegetarian than the future of our world.
Although meat production has a significant impact on issues such as world hunger and environmental health, the impact that you can make by adopting a vegetarian diet is even greater. Run in greener pastures! Consider vegetarianism.