It’s without a doubt that Omega 3 and 6 type of fatty acids are miracle supplement in 2008. Every single magazine and talk show will include the importance and benefits of them. These fatty acids have so much benefit to the human body. It will be a misfortune if you didn’t know about these fatty acids or have blend them into your diet. You can also find these sources from fish and flax seed oil. You can also buy the supplement at over the counter drug store for as low as $6 a bottle.
Omega3 and 6 fatty acids have a very beneficial impact on our diet. It only helps but does not have any major side effects or harmful side effects. Not to mention that high concentration of these acids really help to subside cancer cells growth in cancer patients. I’ve read many study on the effects of Omega fatty acids on stopping cancer cell growth even in the later stages of the disease. You can take these to even prevent cancer from starting. This is the best part for everyone. Cancer happen very often and just 3 pills a day of Omega 3 and 6 we can prevent a lot of things and not just cancer.
Omega 3 and 6 are found to boost cardiovascular functions. It supports good heart functions. It increases blood flow all throughout the body and give the body more nutrients in the blood cells. It increases your sexual desire as well. I don’t know if this is your goal but it’s sure a byproduct. Omega 3 and 6 can give you good skin complexion also because of the blood flowing to your face.
You can find sources of Omega 3 and 6 in fishes, flax seed and nuts. You can also use fish oil supplements if you like to eat fish. Flax seed oil have the highest concentration of Omega 3 and 6, even higher the fish oil supplement. Flax seed is shown to subside cancer cell growth in cancer patients even at the latest stage in cancer. This is very beneficial information to know. It should be everyone’s goal to include Omega 3 and 6 into their daily diet.
Omega 3 and 6 are also found to decrease depression. This is a scientific finding. People that are found to be extremely depressed have very low level of omega 3 and 6 in their blood. Japan is the country known for the lowest rate of depression because of their high intake of fish, sushi for example. Therefore, you can take omega3 and 6 to feel more optimistic. Depression is just a byproduct of low omega levels. Sometimes depression is not just a state of mind but should take blood serum nutrients into consideration.