It has long been proven that an iron multivitamin is important to one’s health. Much more adults are discovered to be iron-deficient than was previously thought. In fact, studies have demonstrated that as much as 30 to 40 percent of the population is iron deficient, making it by far the number one cause of anemia worldwide.
Benefits of Iron
Ferrous sulfate, which is the active form of iron, is essential for red blood cell formation and oxygen transport to the tissues of the body, as well as brain development and temperature regulation. Because of this, symptoms of deficiency can be myriad, including physical and mental fatigue, depression, and even a higher risk of infection. Persons who are deficient often manifest signs such as pallor and body weakness which can easily be relieved by an iron multivitamin.
Causes of Iron Deficiency
Deficiency of this significant nutrient can be caused by many things. The most important causes include female losses through menstruation and pathological losses such as colon cancer or parasitic infestation. However, all of us lose iron basally through urine and sweat everyday, making replacement through an iron multivitamin essential.
How To Prevent Deficiency
Ever since the importance of ferrous sulfate has been recognized, leading health experts have advocated the daily use of an iron multivitamin. This is particularly important for persons at risk such as adolescents and childbearing women. It is important to note that these are the populations who may also benefit from a folic acid food supplement because of increased levels of cell turnover as well.
The Role of Folic Acid
In fact, folic acid deficiency is an important cause of symptomatic anemia as well. Because of this, manufacturers of health supplements have begun the production of an iron and folic acid food supplement combined. This recent innovation can make supplementation much simpler and easier for everyone to comply with.
In sum, ferrous sulfate is one of the most important nutrients that we should have. Health experts and physicians advocate the intake of a daily iron multivitamin in order to supplement our diets and prevent iron deficiency.