How to reduce high blood pressure

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High blood pressure can be reducing. High blood pressure is not good at all. It can be life threatening if it’s too high. If you have high blood pressure, it’s time to reduce it. It’s important that you get a check up at your doctor’s office. The doctor will be able to tell you if you have high blood pressure or not. High blood pressure is not something that you should ignore. It can lead to a stroke. The only way to tell if you have high blood pressure or not are to visit the doctor. There are also blood pressure machine sold at major drugs store and you can use those to measure your blood pressure. You might not know the value at home but you can ask your doctor after you take it. It’s best that you get to a doctor and see if you have high blood pressure.

Take medication

If you have high blood pressure, your doctor will prescribe you medication and it will be lowered. It’s important that you take your medication so you can reduce your blood pressure. It’s important to take them daily too. You should take your medication consistently until you are better with your symptoms.

Exercise

Exercising will reduce blood pressure markedly. You can reduce blood pressure with just half an hour of exercise. You should exercise as much as possible in order to reduce blood pressure. Walking, swimming or running will do. You will have lower blood pressure after working out for a couple of days. You should keep up with exercising so you can have lower blood pressure.

Avoid salt

Salt can make you have an increase in blood pressure. Salt makes you retain water and in turn it makes your heart work harder. This in turn increases your blood pressure. You can avoid salt in your diet.

Avoid stress

Stress will make you have high blood pressure. You should avoid stress at all cause if you have high blood pressure. Stress will make you sick and increases your blood pressure. You can try to reduce stress daily. It’ll be beneficial to your health.

Avoid smoking

Smoking will also increase your blood pressure. You should quit smoking if you’re currently having high blood pressure. Smoking is very poor for your health and especially if you have high blood pressure.

Avoid coffee

Coffee can make you have high blood pressure. Coffee is a stimulant so it will make your heart pump faster and you will have higher blood pressure. Avoid coffee and drink green tea instead. Green tea can help with reducing blood pressure by calming down your system. Drinking water is also better than coffee.

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