How to Achieve Lower levels of Fats Effectively

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How to Achieve Lower levels of Fats Effectively

Many fast food companies including Mc Donald’s, KFC and Burger King have started working towards the reduction of fats in their recipes menu. In some of the countries, health awareness campaigns highlight the negative effects of fats and to re – formulate the composition of food products to achieve lower levels of fat.

The Right Fats Should Use

Deep – frying: It is not recommended by the Heart Foundation. However, it recommends commercial food service outlets use high – oleic sunflower or canola oil.

Spreading on bread: Use a polyunsaturated or monounsaturated margarine spread.

Salad Dressing: Use sunflower, canola, peanut, macadamia, sesame or grape seed oils, and olive.

Baking: Use a variety of polyunsaturated and monounsaturated oils and margarine, including those made from canola, sunflower, soybean, peanut and olive. Use spray oils that are olive – or canola – based.

Shallow/pan/stir – frying: A variety of oils are suitable, including all those listed above.

Minimize Fat Intake

Takeaways and fast food can be healthy if you choose wisely. Deep – fried foods may contain fat, especially if they come from a smaller chain or your local takeaway. Others ways of staying healthy are to eat more fruit and vegetables, so you are less likely to be eating bad fats.

Choose reduced – fat dairy products and try to avoid toasted mueslis for be sure you are not eating the fat. Butter contains fat and also high in saturated fat, so using high – quality margarine is a good alternative.

Healthy Lifestyle

We need fat energy and to absorb vitamins A, D, E and K. When eaten in moderation, fat is essential for good health, and it is especially important for children up to the edge of two. However, some fats are better for us than others.

Fats Glossary

Saturated Fats: Raise blood cholesterol, contained in foods such as takeaways, biscuits, pastries, butter, dairy products, potato chips and manufactured cakes.

Trans Fats: Act like saturated fats to raise LDL cholesterol and lower HDL cholesterol, contained in foods which use hydrogenated or partially hydrogenated vegetables fats.

Cholesterol: A fatty substance produced naturally by the body and found in our blood. LDL cholesterol clogs arteries and leads to heart disease, while HDL cholesterol helps to unclog blood vessel.

Polyunsaturated fats: Help to lower blood cholesterol if your meals are low in saturated fats, contained in foods such as nuts, fish, oils, and polyunsaturated margarine.

Monounsaturated fats: Help to lower blood cholesterol, contained in foods such as nuts, avocado, oils and monounsaturated margarine.

The terms “saturated” and “unsaturated” refer to the type of molecules in the fat. Saturated molecules have all their bonds used up, so they are more rigid and stable. Unsaturated molecules have some open bonds, resulting in more reactive, liquid oil.

Banning Food Containing with High Fat

Some of the countries have legislated against fat in foods, banning all products that contain more than two percent Trans Fatty Acids of total oil or fat in a food. As latest information, most of the Health Department in the world required all of the food manufacturers, restaurants and others related with food served to phase out any artificial fat, so that every food or served food you buy should have less 0.5 grams of fat.

Due to this problem, the above information may act as useful ways to battle fats.

How to Achieve Lower levels of Fats Effectively


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