When you want to lose weight, you have to start eating healthy food. You should familiarize yourself with healthy food. Fast food and junk food are not healthy but many of us eat it on a daily basis which is why we gain weight so quickly. If you want to lose weight, you have to start eating healthily. Healthy food includes fruits, vegetables, whole grain, fish, chicken, protein and dairy products for calcium.
Low fat diet
No sugar, fats, oil, sugar and fast food
Fruits of all kinds
Vegetables of all kinds
Water- can help hydrating your body
Green tea- can help with digestion
Fish- can fight depression
What to avoid
Sugar- because it gets converted to fat easily
Candies- has high sugar content
Chocolate- has high sugar content
Milk shake- has high sugar content
Coffee- has high sugar content
Cakes- has high sugar content
Sugar is converted to fat by our bodies so you have to stay away from sugar. Sugar will make you gain weight over night. Sugar is converted to fat by insulin if your body doesn’t use it right away. This is why eating sugar will make you gain weight more than anything else. The body is a chemical conversion machine and it will convert sugar to fat. It doesn’t do this with any other food. Even meat won’t get converted to fat because the body doesn’t convert it to fat. The body only converts it for enzyme use and it excretes it out of your system. This is why you don’t gain weight when you eat protein but you will gain weight when you eat sugary food.