One things that comes to mind when we say energy producing food is the color green. All green vegetables have this energy producing power. Herbs, seaweed and greens will really help you get more energy. You can try to blend these things into your diet to help you with increasing your energy.
One of the energy producing food is seaweeds. You should include it in your diet every single day. Seaweeds helps nourish the nervous, immune, and hormonal systems. Try to eat fresh seaweed at least once a week. You can try to eat kelp, wakame, kombu, hijiki, dulse, sea palm fronds, and nori. Another group of energy foods are roots. These are roots of ginseng, siberian ginseng, yellow dock, or dandelion roots. You should take 10-20 drops of any one root with meals. You may need iron if you need more energy because of your iron level in your blood. Sourcesof iron are molasses, and yellow dock, take it every single time.
Moving around and stretching can help improve your energy level. Yoga and meditation will help relax you and lower your fatigue level. You can try green tea. Green tea will gives off lots of energy. Green is the miracle color, the greener the plants the more energy you will get from it. A daily cup of nettle infusion will also helps. Oatstraw infusion will also gives you a lot of energy. Refrigerate your plants well for good preservations. When you’re tire you can eat more to beat your tireness. You should eat a well balanced meal and high quality snack. St. John’s wort will also gives you lots of energy. Take 20-30 drops before going to bed. It’ll give you good energy and calm down your nerves.
Herbs such as ginger and cinnamon are good energy food.You can make tea out of these and it’ll give you good energy. Food with natural fats will also gives off good energy. Good sources of vitamin E: avocados, peanut butter,sunflower seeds, tahini, and olive oil are good food sources. Herbs rich in vitamin E include nettle, seaweeds, dandelion, and watercress. Another food group that gives good energy are whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, and whey. Both oatstraw and nettle infusions are good sources of B vitamins, as are red clover blossom infusion, peppermint leaves, and fenugreek seeds.
Another energy food group are celery, cabbage, seaweeds, nettle infusion, and red clover infusion are excellent sources of potassim. Molasses, chocolate, seaweeds, nettle infusion, and dandelion leaves are all superb sources of iron. Sources of iodine food are seaweed shines, but sea salt, mushrooms, and greens grown in gardens fertilized with seaweed also supply significant amounts. Food such as coffee, guarana, caffeinated drinks, and excessive amounts of black tea or chocolate will
create greater fatigue in the future.