People gain weight easily because they have a strong appetite for food. They can’t control their cravings. The mind will crave if you don’t find a way to suppress it. It even craves when you’re full. You can decrease your appetite by eating periodically thorough the day and eat proteins more. Protein can help you lose weight by suppressing your appetite and make you feel less hungry. You have heard of the Atkins diet and they do work. The Atkins diet does work. I’ve tried it on for a week and I have lost weight already.
If you’re not sure about the Atkins diet you can look it up. When we eat food that is less fillings, we feel hungry faster and we want to eat more. This is how we gain weight. The little candy bar can make you gain weight. This is why little food will make you gain weight. It’s important to eat filling foods so that you won’t be running for a big meal after an hour or so. You can do this by eating food that will really feel you up. This is why it’s important to drink plenty of water because you eat a meal so that you can get the full feeling faster. Our mind is a strange thing and it will believe that we are full when we eat plenty of filling food or drinking water. If you want to feel full, you just have to eat filling food and small meals thorough the day. Munching will give your mind some stimulus effect so that it has the filling effect.
Foods that can help you feel full:
Peanut butter- can help you feel full
Eggs- can help you feel full
Apple- can help you feel full
Protein- can help you feel full
Chicken- can help you feel full
Fish- can help you feel full
Meat- a protein source which can help you feels full
Fibers- can help you feel full
Water- can give you the full effect
If you eat a candy bar, it has so many calories and fat but it won’t help you lose weight. You won’t feel full after one candy bar, you will eat ten more candy bars. This is why eating junk food will make you gain more weight and make you go for the frid after an hour. This is why eating fast food or junk food will only make you gain more weight. Instead of junk food, you can replace it with filling food. You can eat this filling food so that you won’t be running for food after an hour. It’s important to eat a healthy diet and stick with healthy food.
If you eat six small meals instead of three large meals, you will have an easier time digesting but also your stomach will also have food consistently thorough the day so you don’t feel hungry or go running for food hour after hour. I see people that eat the wrong food at the wrong time of the day all the time. How can they lose weight eating this way? They will start out breakfast with one bag of small potato chips and then run to lunch for a large meal and then skip dinner and then eat a large meal at 9pm when they’re about to go to sleep.