Many people face digestive problems, these problems lead to conditions like constipation, bloating, obesity, cardio vascular problems, skin problems etc. Digestive problems arise when the colon is not functioning properly, that is the colon does not eliminate the waste and absorb nutrients in a proper manner as it is supposed to do.
Colon malfunctioning is due to accumulation of feces on the wall of the colon, that in turn triggers abnormal bacterial activity which releases certain toxins. There are many ways to cleanse your colon. The best and natural way to avoid colon problems is by following a healthy diet and consuming lot of water at regular intervals. Most people have a very tight scheduled that they find it extremely difficult to follow a diet and have a sip of water at regular interval. Such people can use laxatives or enema to defecate the colon. When using laxatives proper dosage should be taken as advised by your physician. Because an over dosage could lead to an imbalance in the bacteria and the electrolyte level in the colon making you dependent on the laxatives to defecate the colon. That’s why every one needs to be more careful. Otherwise it may be harmful.
Most eastern country people take naturally grown herbs to detoxify their colon. Consuming two spoons of castor oil early in the morning can help you get rid of constipation problems. Castor oil should be taken only once a week. If you have some digestive problems better try out the home remedies to cure it before meeting a physician for proper medication.