Some tips for getting rid of acne

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That skin decease causes many young people to have low self-confidence, which may make them feel bad. However there are some tips for getting rid of acne given by professional dermatologists who can help for long-term.
• First you will have to increase the variety of fresh fruit, vegetables, nuts and seeds in your diet. The easiest way to do this is to create delicious juices from ripe fruit, have at least one salad every day (even just as a side dish) with your main meal and snack on nuts and dried fruits. Brazil nuts and pumpkin seeds are very good for acne because they contain selenium and zinc. The deficiency of these minerals is linked to acne.
• Many experts advise to drink plenty of water every day. You must aim to drink at least two litres of mineral water. The main reason to do that is because when the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
• For some illnesses you may be prescribed antibiotics. They often destroy the bacteria in your digestive system, which can lead to poor digestion, constipation and reduced absorption of essential vitamins, minerals and nutrients. All of which may lead to more acne because your body is not able to get rid of waste effectively and toxins get expelled via the skin instead. If you are taking antibiotics, here is one of the tips for getting rid of acne – replace the bacteria in your digestive system with a good quality probiotic, such as Nature’s Biotics. Prebiotics are foods which will help re-establish the good bacteria in the gut, some of the are for example honey, onions, artichokes and bananas. Taking a probiotic supplement and eating prebiotics foods will help restore the levels of beneficial bacteria that are destroyed by the antibiotics and will also make your acne disappear.
• Many skin care products available on the market contain chemicals that can aggravate acne-prone skin. By overloading the skin with harsh chemicals that strip the skin’s natural oils, the skin will produce more oil to compensate, that can lead to more blocked pores and acne. The one of the tips for getting rid of acne says that you should use products that contain natural ingredients such as tea tree oil, known for its antibacterial properties. You must use as few products as possible so your skin gets a chance to heal on its own. If you are wearing make-up, you should buy formulas that are non-acnegenic or non-comedogenic (non-pore blocking).
I hope these tips for getting rid of acne are useful and you must always remember to keep good facial hygiene.


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