Benefits of Vitamin B12 Food

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The Benefits of B12

Vitamin B12 food is something that most persons rarely think about.  However, Vitamin B12, or cobalamin, is an essential vitamin cofactor in the body’s daily processes.  Vitamin B12 benefits include its role in red blood cell formation and maturation as well as its role in providing fatty sheaths to peripheral nerves.  This helps ensure proper neuronal functioning and prevents neurodegenerative damage.

What Happens When We Don’t Get Enough?

A recent study called the Framingham Offspring Study has concluded that many persons actually suffer from cobalamin deficiency without knowing it.  Young adults, in particular, may not be consuming enough Vitamin B12 food to meet their needs.  These persons may be asymptomatic, or they may suffer from multiple symptoms like depression, moodiness, extreme fatigue, nervousness, and memory loss.  Other symptoms of cobalamin deficiency may include unsteady gait, constipation, and weight loss.

How to Ensure Adequate B12 levels

In order to ensure that one gets all the Vitamin B12 benefits needed by the body, B12 food must first be incorporated in the diet.  Normally, B12 is easily acquired from animal sources like meat and dairy.  However, persons who have digestive problems or those who are strict vegetarians may find it difficult to consume enough B12 food to meet their daily needs.  In cases such as this, the Framingham Offspring Study recommends regular intake of a Vitamin B supplement.

When to Take a B12 Supplement

A complete Vitamin B supplement may help those who are in a chronic state of low Vitamin B12.  However, even persons who consume a proper diet may need a B12 supplement if their cobalamin needs are increased.  Such persons include those who are under chronic stress states as well as pregnant and childbearing women.  In these cases, proper nutritional intake of B12 food may still need to be supplemented in order to achieve the maximum amount of Vitamin B12 benefits needed by the body.

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