Young people may find it particularly hard to find weight loss plans for teens that are easy to follow and stick with. It seems that every day there is a hot new diet that will work wonders, but this isn’t always the case.
Unfortunately, the choices that you make as a teenager are going to follow you for life. Many overweight people have an even harder time dieting because yo-yo dieting has affected their metabolism. This leads to even more frustration.
The first thing you should do is recognize that there are no easy solutions. Any diet that claims you will look weight quickly is either lying or misleading you. Yes, you may be able to lose 10 lbs in a week, but most of that weight is “water weight”. You are likely to gain it back when you begin eating normally again.
Most doctors agree that the safest way to lose weight and keep it off is by losing 1-2 pounds a week. That may not seem like a lot in today’s world, where we want everything to come to us quickly and easily, but when you realize that your chances of keeping the weight off are much higher when you lose the weight slowly, it suddenly doesn’t seem like such a bad idea.
The best weight loss plans for teens are the ones that suggest following a healthy eating plan for life. This means that the majority of the time you’ll choose carrots over potato chips for a snack or fresh fruit over cake for dessert. You shouldn’t have to forbid yourself from eating any one particular food, but you should also realize that some foods are less healthy and you should eat them less often.
If you’re a typical American teenager, you are probably eating a lot of unhealthy foods. It can be intimidating to suddenly make the switch to a healthy diet. You will probably be more successful if you make small changes over time. For example, you may want to decide to stop drinking sugary sodas first. After you have incorporated that into your lifestyle, you can make another small change.
Small changes do add up and it’s best to find a plan that works for you. Try not to be tempted by diets or pills with outrageous claims. If something sounds too good to be true, it usually is.