If you’ve decided that the South Beach Diet is right for you, you may find yourself wondering what you will eat on the South Beach Diet. To do this, you should have a good understanding of what the South Beach Diet is and how it works to help you lose weight.
The goal of the South Beach Diet is to work your way to a healthy eating plan where you avoid refined carbohydrates. This is difficult for many people because they have cravings for sugary snacks. Because the standard diet in America includes many unhealthy foods, it can be difficult to make the switch.
The South Beach Diet goes in three phases, with the first phase being the most restrictive, especially with regards to carbohydrates. This is meant to break you of cravings and bad habits. As you progress, you can gradually add in healthy carbohydrates such as vegetables and whole grains.
On phase one, you should focus your eating on foods that have a lot of nutrients, especially lean proteins, high fiber vegetables, and healthy fats, including nuts and olive oil. You should avoid all refined carbohydrates, but also fruits and high carb vegetables, such as potatoes or corn.
In phase two, which is the continuous weight loss phase, you’ll be able to incorporate more healthy vegetables. You’ll also be able to enjoy some desserts that are specially made to fit with the diet.
Phase three is the maintenance phrase, which is the least restrictive. You can then begin to incorporate more of your favorite healthy foods, particularly more fruits.
The important thing to realize if you want to be successful on the South Beach Diet is that you should aim to make changes for life. The diet helps you to break free from unhealthy eating patterns, which causes you to lose weight. However if you go back to your old eating ways, you are likely to gain the weight back.