Introduction: Follow these steps and you may have a much easier time making a strong connection with your Spirit Guide or Guardian Angel.
Step 1: Set the intention for yourself that you wish to make a connection with either your Spirit Guide or Guardian Angel.
Step 2: If you live with others, make it known you would like some privacy to work on a project uninterrupted by phone calls or visitors – including them. If you live alone, you might wish to consider taking the phone off the hook or put your cellular phone on vibrate. Set aside a time and place within your home where you feel comfortable and safe.
Step 3: Wear comfortable, loose clothing that does not feel restrictive.
Step 4: Make certain the temperature is at a comfortable setting.
Step 5: Make sure you are not going to be distracted by either feeling too full and bloated or by hunger pangs.
Step 6: Do you want a written or oral record of this session? If that is the case, either have a pad of paper and smooth-writing pen handy, a word-processing package open to a blank screen, or a cassette recorder nearby in which you can record any insights you receive. You might want to make note of the date so you can document your progress.
Step 7: Sit in a comfortable chair. Sit back. Take three to five deep, calming breaths. Then you are ready to begin.
Tips: The more often you connect with spirit, the easier and more immediate this process will be.
Warnings: Make certain you have visited the bathroom prior to this session. Sometimes, making a connection with spirit causes you to flow in all ways including the necessity to empty your bladder.
Next Step: Read my article called “How to connect with your Spirit Guide or Guardian Angel.” (coming soon)