How To Lose Weight Eating Fruit

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1) Fruit is bad cholesterol free

2)stimulates the memory. Fruit has a positive effect on our brains.

3)80% of fruit consists of water

4)The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables.

5)Fruit is a good way to detoxify the body

Fruit can be used to help your body detoxify. The best way of doing this is not to eat anything but fruit until noon. Till that time your body is still busy detoxifying from the night before. Now you know why people always drink freshly squeezed orange- or grapefruit juice in the morning.

TIPS: Take a closer look at labels. Even canned fruit can be very high in sugar.

Many foods and herbs promote digestion and fluid-shedding: yogurt, fiber-rich cereal, brown rice, cabbage and cranberry juice. Ginger and dandelion have a mild diuretic effect. Both are available in tea so you can brew yourself a slenderizing drink.

Steer clear of high sodium foods like hot dogs, olives, salted nuts, pickles and many frozen foods. Be on the lookout for less obvious sources such as soy sauce, ketchup, deli meats and cheese.

Don’t Under eat

Of course a low-cal diet will help you lose weight, but shed too many calories and you could create water retention. Don’t eat less than 1,200 calories per day and include lean protein, an important nutrient in short supply in very low-cal diets that helps stave-off water retention.

Move More

Your lymphatic system can’t drain excess fluid out of tissues without body movement. Exercise about four times a week to relieve your body of extra fluid and salt through sweating and increased respiration.

Get Wet

Take a swim. Water pressure forces fluid out of tissues and ultimately, the bladder. To emulate those results, take some of your workouts to the pool.

Fill Up

While it seems contradictory, drinking plenty of plain

water — 8 to 10 glasses per day — will flush salt and fluid out of your system. A well-hydrated body in less likely to retain water.

Spread It Out

Eat five or six small meals instead of three big meals. Nibbling or drinking at frequent intervals will keep you nourished and hydrated and will help avoid the rush of fluid to the tissues that may occur with eating large infrequent meals.

Choose Natural

Anything packaged-including that can of asparagus that seems so healthy-will give you more sodium than you need. Become a purveyor of the farmer’s market. Ditch canned products and flavored packaged grains. Plan meals that include fresh fruits, vegetables and whole grains.

Go Bananas

Bananas are a natural source of potassium, a nutrient needed to help the body balance fluids. Not a banana fan? Apricots, avocados and raisins are potassium-rich, too. Strive for 5 grams of potassium daily. Other nutrients to include each day through diet or supplements: 300-400 milligrams of magnesium (food sources include green vegetables, nuts, seeds) and 1000-1200 milligrams of calcium (orange juice, yogurt, tofu). Getting an adequate amount of each can help alleviate bloating.


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