Be careful. Alertness is the key. Some of the dos and don’ts are:
- Wash your hands
- Avoid crowded places
- Stay more than one arm’s length distance from persons sick with flu
- Get plenty of sleep
- Drink plenty of water and eat nutritious food
- Shake hands or hug in greeting
- Spit in public
- Take medicines without consulting a physician
- If you are sick, stay home and limit contact with others as much as possible
- Rest and take plenty of liquids.
- Cover your mouth and nose when you cough or sneeze
- Seek medical advice if needed.
- If at all, consume well-cooked meat.
Prevention of Swine Flue using Household Products:
1. Inhale Clove Oil (Lavang) For 1 Second.
2. Chew 1 Clove In a Day
3. Eat Raw Garlic (Lasun), Onion, Ginger (Adarak) (1 to 5gm)
4. Drink Hot Milk with 2gm of Turmeric
5. Consume Plenty of Vit C Fruits-Lemon/Avala
6. Juice or paste of at least 20-25 medium sized basil leaves should be consumed twice a day on an empty stomach. Tulsi (Basil leaves) can help keep swine flu away. The anti-flu property of Tulsi has been discovered by medical experts across the world quite recently. Tulsi improves the body’s overall defense mechanism including its ability to fight viral diseases. Even when a person has already contracted swine flu, Tulsi can help in speeding up the recovery process and also help in strengthening the immune system of the body.
7. Use “Nilgiri Oil” (Eucalyptus oil) drops on handkerchiefs and masks as one of the preventive measures against Swine Flu