Do an aerobic or weight training workout in the late afternoon for 30 minutes to an hour
Take a warm shower and exfoliate with either a buff puff or body scrub. Sea salt is especially effective.
Slather a silky soft body lotion on your whole body before bed. Your body should still be moist before application
Wash your hair and apply a heavy conditioner in the shower. Comb thru and leave in during your shower. Rinse last
Apply a leave in liberally and comb through with a wide tooth comb. Leave damp
Give your fingernails and toenails a quick manicure/pedicure and follow with a hand foot lotion once they are dry. Cover your feet with cotton socks after application.
Gently exfoliate your face and follow with a nighttime moisturizer that contains glycolic acid
Use olive oil underneath your eyes, on lips, and on any deep lines
Brush and floss teeth, and follow with a tooth whitener
Put on a lavender scent to encourage relaxation
Wear a sleep mask if your room is light
Use breathing strips if you snore
When you wake up use a refrigerated mask and apply to eyes for a few minutes to reduce puffiness
Do not drink alcohol close to bedtime. It dehydrates
Stay away from heavy meals for at least 3-4 hours before sleeping or you will wake up bloated
Workout at least 3-5 hours before bedtime
Get at least 8-10 hours of sleep if possible and stay on a regular sleep schedule.
All of these ideas will help you to maintain your beauty throughout a lifetime.