How do you really know if you have a healthy heart? We only come to know only after something happens. However till then we are always under the belief that it can’t happen to us.
Having a healthy body gives you a healthy heart as well. So here are a few basic tips to keep your body healthy.
- Proper intake of essential vitamins and proteins: You really need to take a proper amount of vitamins. What does that mean? Do you need to take those expensive vitamin supplements? No. I mean a vitamin that does dissolve in your body so your body benefits the vitamins in it. I only know of one vitamin that is fructose compounded that benefits our bodies by absorbing 95% of the vitamins, instead of just passing through our bodies. What do you mean by fructose compounding? Fructose is a natural fruit sugar your cells crave and it is easily absorbed in the bloodstream. This process is designed to pre-bind a fructose molecule to a mineral so the mineral won’t bind with nutrients in the digestive system. The fructose compounded mineral are designed to be absorbed more easily into the bloodstream and delivered to your cells and thus to your tissues, organs and the rest of your body thus making your body healthy and fit.
- Food: Put more emphasis on eating more vegetables and less processed foods. We need to get back to making dinners instead of using processed foods that are easy and quick. Most of us fall into that category. Most of the women are in the process of retraining themselves in making better choices for their family. Life is busy and it’s just easier to use pre-made meals. On Sunday make it a family cooking day. Get everyone in the kitchen and make five dinners for the week. Put in the refrigerator when cooled. Then during the week pull out dinner from the freezer and leave in fridge to thaw while at work. It is something to get used to but it makes Sundays very memorable.
- Exercise regularly: You need to keep your body moving. We are supposed to walk at least ten thousand steps a day. The best way to monitor that is to have a walking monitor that can be clipped to your belt or pants. Then keep track of how many steps you take and then if they are aerobic which will get your heart pumping. When you get your heart pumping you are getting your body moving and getting your body in better shape all around.
These are simple changes but they could save you or someone you love from something very serious. It only takes a few good changes and you can have a better healthier life.