Read on to learn the nutritional benefits of kiwi fruit
One of the best qualities about kiwi fruit is that it contains no fat; very little amount of sodium, and potassium content is equal to that of banana. And in terms of calories the kiwi fruit is only 45 calories. It is very rich in Vitamin C and it contains almost twice the vitamin C of an orange. It is rich in minerals like potassium, calcium, magnesium and iron and is the most nutrient dense fruit when compared to all other commonly consumed fruits.
Like Apple, it also provides dietary fiber and therefore it is very good for controlling blood sugar, colon and cardiovascular problems.
The nutritional benefits of kiwi are innumerable and it has excellent healing powers too. Here is a list of ailments which can be cured just be eating kiwi fruit.
Reduces blood clots -you can significantly lower your risk for blood clots by eating kiwi fruit as platelet aggregation reduction of 18% takes place which further reduces the amount of fats, and leads to 15% of reduction of triglycerides in your blood.
Protects against cancer – Kiwi fruit provides substantial protection against DNA damage that can lead to cancer and, more significantly, greatly speeds the repair of DNA damage to a great deal.
Iron absorber and wound healer – As the Kiwifruit is a rich source of Vitamin C it helps a great deal in wound healing, iron absorption and maintains bones, blood vessels and teeth.
Protects against asthma – It is observed that kiwifruit aids to benefit the people suffering from asthma due to its citrus qualities.
Reduces the risk of heart diseases- Kiwifruit contains huge amount of Vitamin E. which is a potent antioxidant in reducing the risk of heart diseases.
Protects birth defects – it is rich in folic acid which is essential for the reproduction and formation of red blood cells. It helps to fight anemia and is considered especially important for expectant mothers to protect against birth defects. Pregnant women are advised to eat kiwi fruits to avoid any birth defects.
Prevents Constipation – kiwifruit is an excellent source of dietary fiber and provides both soluble and insoluble forms of fiber. If you eat it regularly constipation will no longer be a problem.
Tips to select the perfect kiwi
Always look for kiwi fruit with unblemished and unwrinkled skin. Avoid choosing kiwifruit that appears bruised or damaged It should be firm but at the same time slightly soft. Do not tend to buy very soft as it can turn out to be too ripe and mushy. A ready-to-eat kiwifruit should give a fragrance and should be plump and slightly soft to the touch. Buy kiwifruit, which is still too firm in the grocery store as it will ripen once you get it home.
Tips for Kiwi Storage
Extremely firm kiwi fruit can be ripened easily for a few days at room temperature. To ripen them quickly just put them in a vented plastic bag at room temperature along with a banana or apple. The best way to make them last long for up to four weeks, is to store them in the refrigerator.
After knowing the amazing nutritional benefits about kiwifruit I believe that you will start eating kiwi fruit more often, as it is very good for health and of course it is a great treat for the taste buds.