Walking is a low-impact exercise, or another form of gentle yoga, which can benefit you into a higher level of health and fitness. Walking is safe, simple and doesn’t require any practices or trainings, but the health benefits are many. In other words, walking is one of the most natural forms of exercise which has been clinically proven to be beneficial for chronic patients, elderly, children and other individuals. The National Institutes of Health remarks that people of all ages and physical conditions can benefit from walking, and it’s suggested that seniors make walking as part of their lives to improve health and well-being.
Walking is another good idea for motivating yourself to move your body. No matter whether you’ve been diagnosed with diabetes, high blood pressure, heart disease (read more details here), Alzheimer’s (read more details here), stroke or other chronic diseases, or you’d like to have new incentive in life, walking is a form of exercise you should appreciate as it’s the healthiest thing you can do to help you fit fitness into your life. Even though exercise is beneficial to you, there are risks that you should know before getting started. Never outweigh the risks, as it can sometimes kill your health.
Health benefits of walking
Walking is a wonderful thing to do as it can help you achieve a number of important health benefits. By doing a constant walk appropriately, you can:
Walking reduces the risk of a heart attack as it keeps your heart healthy by lowering the bad cholesterol or low-density lipoprotein (LDL) while raising the good cholesterol or high-density lipoprotein (HDL). A regular and constant walking program will definitely reduce your risk of developing high blood pressure, which has been regarded as a contributory factor to heart disease or cardiovascular coronary disease.
Walking reduces the risk of developing type 2 diabetes. If you’re overweight people with a high risk of diabetes, walking can be helpful to improve your body’s ability to process sugar (glucose tolerance).
Walking is an important exercise for people who’ve arthritis. This gentle form of physical activity helps promote strength, cardiovascular and flexibility benefits for people with arthritis. This is due to that walking keeps joints from becoming stiff and hard while strengthening the support structures around the joints.
Walking helps you to manage your diabetes. If you already have type 1 or type 2 diabetes, taking part in walking can help lower blood glucose levels, improve your body’s ability to process sugar, keep your weight down, burn fats/ calories, build muscle, help you live longer, reduce your risk of heart disease or stroke, and lessen insulin resistance in both type 1 and type 2 diabetes.
Walking strengthens bones and improves blood circulation. It helps to stabilize blood sugar levels, lower blood pressure, slow the progression of neuropathy (a type of nerve disease) while increasing insulin sensitivity.
Walking manages your weight well. It aids in burning your fats/ calories, keeping your weight down while building a healthy muscle. A middle-aged person who walks more than 10,000 steps a day is found to have a relatively low level of body fat than do those who are less active in walking.
Walking is a great way to manage your stress as a brisk walk helps reduce stress effectively. Constant and regular walking, undeniably, helps to boost your spirit, reduce your feelings of agony, pain, unhappy moment, depression and anxiety.
Walking can help prevent falls by keeping you stay mobile, active and maintaining your independence.