First of all don’t drink any kind of soda or beer or any alcohol it slows down your metabolism . Soda is loaded with sugars and beer bloats you, That’s why you see all these men with that beer belly. Not only will it make you healthier you will see a big decrease in sugar intake and will show on your tummy. Keep a record of what you eat everyday. Calories minus how much you burn will show ,numbers don’t lie. Stay away from white breads you system turns it into sugar. Eat every thing in portion size. At the end of your meal no dessert. Take protein after you work out it will rebuild your muscles and your body will draw from your fat not from your muscle.
Do some crunches slow and steady wins the race .You will get more out of less here if you do them the right way. Jumping rope its excellent for you it strengthens your bones and burns lots of calories. Eat peanut butter for snacks and almonds, lots of fruits like apples, oranges, peaches, grapes, berries, bananas, carrots, Celery is amazing with peanut butter on it. shoot for 3 to 6 servings a day of vegetables. Try that for 3 weeks and you will see a big improvement in what you eat. Drink a protein shake if you get hungry during the day instead of candy or chips. Stay away from those junk food machines. These fruits will energize you immediately Pomegranate guava. These are good winter fruits.
Last but not least eat a lot of beans (legumes). People who eat beans are 28% likely to have a large waist.