Protein for Good Hair

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There are several reasons why people run away from simple protein supplements. For those who don’t know Whey protein available in the market is made of milk. If you are knew please check with someone which one has to be bought according to your goal you need to achieve.

Coming to hair loss and protein often I am being asked that if I take protein supplements then will it will make me loose my hair. Let me answer that for those who are not aware.

Since hair is protein, a diet that is too low in protein may cause some thinning in hair or retardation in the growth cycle. The converse is true, if you eat a protein-rich diet it will often result in improved hair growth.

Some nutritional experts suggest the dietary utilization of calves’ liver, brewer’s yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.

Other good food sources for protein include fish, eggs, beans and yogurt. Soy protein has also been found to be helpful in stimulating hair growth.

One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow.

2. Eat a healthy diet. Avoid foods that are high in sugar or fat.
Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.

Get plenty of rest and sleep to allow your body to grow hair.

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