As vitamins are good for your eyes and to see color B vitamins are for Energy and metabolic activity that’s what gives you the energy. It also makes the red blood cells. That’s what carries the oxygen threw your body. Your whole body needs this to work properly. That’s why when you are drained of energy you need those B vitamins. C is for keeping your body tissue and muscles in good condition. D is to keep your bones strong and your teeth. And E is a great antioxidant also good for your eyes ,skin , nails, and liver, and also protects your lungs. K thickens your blood the doctors sometimes give you K before an operation so you don’t bleed to death.
YouCan Live To Be 100.
Vitamins are a very important part of everybody’s life. Unfortunately only 3% of the population get enough nutrition every day. That’s sad because there are ways to get that nutrition in a really good multiple vitamin. 50% of the population is over 50 years old. There is no reason why you can’t live to be 100 in this day and age. If you want more info on this please read my profile. The information is critical in living to be 100 or more. Add years to your life and life to your years.