There’s nothing like the feeling of you losing your memory.
It’s discouraging, and no one wants to get old, but the fact is we are.
Everyday we age just a bit more. But with these facts maybe we can fight back the aging process
These foods are good for the brain.
They help to keep it activate and young with your help.
Fish, Blueberries, Nuts and Seeds.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts.
Monounsaturated Fats: Olive oil, sesame oil, canola oil, almond oil, flaxseed oil, and fish oil.
L-carnitine Foods: liver, meats, fish, poultry, wheat, avocado, milk, and fermented soybeans.
Microalgae: blue-green algae, spirulina, chlorella, seaweed, and kelp.
Herbal Boost: ginkgo biloba and gotu kola.
Be patience when it comes to your vegetables,
your body will need time to adjust to the fiber intake.
Educate yourself on the benefits of your foods, use your food pyramid.
Everyday you should think about what you did the day before, this is a good exercise for the brain, it will help you with the recalling things, which is a excellent way to keep the brain active. That old saying is true: “If you don’t use it, you’ll lose it” Remember that “lol” Word games are excellent as well, they work the brain and keep it responsive & young. crossword, fill-ins, even sudoku is a great brain booster. Basically you have to use your brain, don’t just let it sit there and wither away to Alzheimer’s, or whatever. Eat right, Eat brain foods, and exercise that mind!