SERVES 1 , 1 tortilla
1/4 cup milk
1/2 cup frozen spinach or 2 cups fresh spinach
1/4 cup onion, chopped
1 small potato, sliced (optional)
salt and pepper
1.Whisk together eggs and milk very VERY well. These amounts can be easily increased- if you’re hungry enough, add an extra egg and an extra splash of milk.
2.Heat olive oil in an omelet or small frying pan over medium heat.
3.Optional: add potato slices to bottom of the skillet and let fry for 5 minutes, turning when bottom starts to brown.
4.Add the onion and let brown for about 1 minute. Add more olive oil if needed.
5.Add spinach to pan: if frozen, break up and let warm. If fresh, let wilt for a minute or so.
6.Whisk the eggs and milk a little more. This is key to having a fluffy tortilla! When your arm is getting sore, slowly pour the mixture into the pan. Tilt pan to coat sides well. KEEP THE HEAT AT MEDIUM for 5 minutes.
7.After 5 minutes, if your tortilla is still jiggly (liquidy) in the middle, reduce the heat and be sure to ‘unstick’ the sides from the pan with a spatula. Once you’re satisfied with the doneness of the eggs, remove from pan and devour with a small loaf of very crusty bread. Pretend you are in Spain. Mmmmm.”
Slimmer down recipes,a reduce-calorie diet is the only effective diet for weigh loss you can eat a lot-fat diet,or a low-sugar diet,but the only way you are going to loss weight on any of them is if you eat less calories.