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your body is lean, mean, fat burning machine just waiting to happen! and you dont necessarily have to make drastic changes. try these 8 simple tweaks to yiur lifestyle, and you’ll see the results.
1. lift weights: muscle is a key to a high metabolism. building lean, sleek muscles ups your calorie burning. muscle burns more calories than fat even while you sleep!
2. get moving with your cardio: when you perform cardio enzymes are produced that break down fat and enable the body to use it as an energy resource. people with high cardio capacity are able to burn fat easily because their bodies are efficient in delievering oxygen.
3. try interval training: your body has an amazing ability to adjust to routine. change, and go in for interval training- bursts of high intensity moves to boost metabolism.
4. drink milk: people who consumed milk 3-4 times a day lost 70% more body fat because calcium and protein along with other substances in dairy actually rev up your metabolism.
5. skip alcohol: your body burns off alcohol first meaning the calories in the rest of the meal are more likely to be stored as fat.
6. catch a nap: sleep loss may increase hunger and affect bodies metabolism which may make it more difficult to lose weight. sleep loss has been shown to affect the secretion of cortisol, a hormone that regulates appetite.
7. eat breakfast: it is the most important meal of the day. your metabolism slows when you are asleep, and it doesnt rev back until you eat again. if you skip breakfast you are talking upwards of 18-20 hours till your last meal. thats a disaster!!
8. don’t over do calorie cuting:


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