How to Make Healthy Beans With Escarole Soup
This Is a tastefully and very healthy soup
that comes from one of the country that I love. In the house that I grew up back in Italy this soup was a winter soup also a chrismas time soup. Â Healthy, delicious and goes with a quick preparation, in the traditional ” easy recipes for hard working families trying to have valuable time at the dinner table.Â Also this soupÂ recipe is very good for people on a diet ,has tons of dietary fiber and what is good for people on a diet? Fiber, and fiber is also really good for our hearth. And one more thing , also delicious forÂ vegetarian people
Things You’ll Need:
- serving for 4-6 people
- 2 cans of Goya cannellini beans
- 4 fresh escarole harvest
- olive oil 3 oz.
- garlic 2 cloves
Open the cans, wash the beans and let them cook in fresh 48 oz. of water (3 regular bottles) for about 15 minutes on a medium-low heat.
Aside, clean, wash and cut in large pieces the escarole and let them soak for about 10-15 minutes in salted water, use your judgment for salt
When beans are ready add olive oil, garlic salt and pepper and keep them on the medium-low heat, now drain the escarole and add them to the beans
Let everything cook together for about 15-20 minutes, let the soup rest for about 10 minutes and serve (use your judgment for the soup to be not too hot not too cold)
- salt and pepper