Daily Exercises to Maintain Good Health

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Daily exercises, even if you done in the convenience of your own room, are essential for your well being.

Daily exercises keep you in shape, mentally alert and help you live longer.

So what are you waiting for?  Start right now!

ARMS

Stand with feet slightly apart.  Stretch your arms out to the sides, with palms facing upwards.  Rotate your arms in small circles clockwise and then anti-clockwise. Repeat at least 20 times.

ABDOMEN

Lie on the floor on your back, with feet together and arms to the sides.  Lift the legs a little above the ground and hold to count ten.  Repeat it and increase the count gradually.  Keep lying, bend your knees and keep feet flat on the floor.  Raise the body to a half sitting position with arms stretched out before you.  Consciously pull in stomach muscles.  Lower the body and repeat.

HIPS

Lie on your back.  Roll hip to the right.  Try to touch the floor on the right side with your left foot.  Do the same on the left side, touching the floor on the left side with the right foot.  As you roll from one hip to the other hip, the hips should get brunt of the movements.

THIGHS

Lie on your right side, leaning on your elbow.  Place the left hand on the floor, palm downward in from of your chest.  Lift your legs about 8″ off the floor and hold them.  Support yourself on the hips, elbow and hand, raise your right leg to try and touch the left foot, return both legs one by one to the floor.  Repeat this 8-10 times then turn on your left side and repeat.

WAISTLINE

Sit on the floor with legs spread slightly wide.  Raise arms up and keeping them straight, bend from the waist first towards the right, then towards the front, to the left and back again to position.  Repeat this five times, starting with the right side and then five times with the left.

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