Essential Yoga Tips For Building Up Your Immune System

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Before starting Yoga therapy, it is necessary to obtain the relevant knowledge about yoga because people differ in their constitution and it is a matter of exercise and body. For this purpose Yoga tips play an essential role as they build up the necessary self confidence from within. Given below are certain yoga tips for boosting up the immune system and restoring natural health:

The first thing to keep in mind is that, never start yoga by your self, always consult a qualified yoga practitioner as he provides you with the necessary help and guidance for practicing yogic kriyas and asanas.

Secondly you should practice Yoga early in the morning as it is the best time because our mind is relaxed and refreshed. Always look for a place which is quiet, calm, ventilated and also free from dust and pollution. Prepare your mind for starting the exercise. Always avoid heavy exercises in the beginning and start from normal postures. Take a long and deep breath between exercises and breath through the nose instead of mouth. You can change your postures slowly and gradually. Yogic asanas and kriyas that require you to lie down should be carried out on a carpet or any smooth material like yoga belts, yoga cushions, and yoga mats. Yoga tips help you to take good care of whole process. It also becomes necessary to consume the correct proportion of food or diet as prescribed by the yoga practitioner. Take small frequent meals every three to four hours instead of a large few ones and also try to drink sufficient amount of water.

A person planning to start yoga should also understand its basics. There are different types of yoga such as karma yoga, bhakti yoga, purna yoga and hatha yoga and each one has its own benefits. You should choose an appropriate yoga form or a combination of them to achieve the desired benefits. People who practice yoga in a group remain motivated and regular with their yoga sessions.

There are certain yogic mudras such as shankh mudra, pran mudra and shivaling (upright) mudra that help to improve one’s resistance and also defend against harmful bacteria and viruses. Besides these asanas, Yogic pranayamas such as anuloma-viloma and kapalbhati also help in improving the body’s natural defense mechanism.

Besides, Yoga tips are also beneficial in losing weight and are regarded as a boon for obese persons. The most dedicated of the yogis are the ashtanga practitioners and beginner level yoga students are often encouraged to sign up for a series of classes, which will improve their motivation. Another benefit is that ashtanga yoga is also suitable for home practitioners. Once you come to know about the postures you can try it even from the comfort of your home. It is very beneficial in managing weight. If a series of seven sun salutations (Surya Namaskar) are practiced in a single day it will help in toning up the internal organs and muscles of the body and increase the supply of fresh oxygen and blood to these organs. Regular practice of sun salutation with breathing also gives a good exercise to the lungs.

Thus it can be concluded that yoga tips are very beneficial in maintaining the natural health and building up the immune system.


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