Highest Fiber Vegetables, Fruits and Foods

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It is estimated that 60% of the French consume too few fruits and vegetables (especially in the north of France).

Consumption of fruits and vegetables, however, almost doubled since the fifties, which is one reason for the increase in life expectancy since. But the trend is now gradually declining under the influence of new feeding practices such as appetite suppressants industry, soft drinks, prepared meals that drove slowly fruits and vegetables in our diet.

The protective effect of fruit and vegetables on a large number of cancers is now the subject of a broad scientific consensus, particularly for cancers of the mouth, larynx, pharynx, esophagus, l ‘stomach, lung and colorectal.

A summary of international work shows that a quarter of the population whose consumption of fruits and vegetables had the lowest risk of cancer from 1.5 to 2 times higher than those whose consumption is highest.

It is estimated that the proportion of cancers could be prevented with adequate consumption of fruit and vegetables (at least 400 grams per day) is in France at least 20%. Fruits and vegetables contain effect of vitamins, antioxidants, minerals, vegetable fibers which our body needs to prevent the onset of cancer.

It is estimated that the proportion of cancers could be prevented with adequate consumption of fruit and vegetables (at least 400 grams per day) is in France at least 20%. Fruits and vegetables contain effect of vitamins, antioxidants, minerals, vegetable fibers which our body needs to prevent the onset of cancer.

Or 150 000 people die from cancer each year in France (28% of deaths). Adequate consumption of fruit and vegetables could prevent at least 30 000 deaths from cancer each year in France in the (conservative) an impact of 20%.

Autopsies show that thin patients died of causes other than cancer are mostly malignant tumors (thyroid gland in 95% of autopsies, breast of 42% women). The accepted theory ten years ago that it would be enough of a cancer cell to a tumor leading to our death is now scanned. We all live with small tumors in our lives. According to our lifestyle, our diet, these tumors are destroyed, controlled by the body, or otherwise proliferate and degenerate into cancer.

A good diet is essential: it provides permanent protection against not only the appearance of tumors but also against their development:
No other method is able to ensure such protection permanent (we’re still not all we make use of anticancer drugs throughout our lives to replace fruits and vegetables that we do not eat!) .
Prevention through screening reached its limits. If we make the screening methods are much finer, they will detect benign tumors that we all after a certain age.

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