Healthy Eating Advice

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  There are numorous benefits to eating healthy. First, a good diet will allow you to look and feel better. By choosing to eat right you can lose some unwanted pounds or learn to maintain your ideal weight. Your skin will look better too when you start eating right. Eating well also promotes heart health, keeps cholesterol levels down and lowers the risk of devoloping diabetes. A healthy diet should include protein, dairy, carbohydrates, fruit and vegetables.

   Eating several servings of protein each day will help keep hunger at bay. You can get protein from consuming lean meats such as chicken and fish, beans and lentils, milk, peanut butter or protein drinks and bars.  Beef has some nutrients but it is also high in fat so it should be consumed in moderation.

  Studies have shown that dairy can help a person lose weight and it helps aid digestion. Dairy also includes high levels of calcium which is helps keep your bones healthy and lowers the risk of developing osteoporosis. 

  Carbohydrates got a bad rap when the low carb phase began but this is where your energy comes from. Cereals, breads and pasta are full of vitamins and nutrients but you should follow the serving sizes since these can easily be overeaten. Carbs such as chips, candy and soda should be eaten in small portions only. I feel that avoiding these can set you up for a binge but these are the most abused foods. Try to choose wisely like a cereal bar, a 100 calorie snack pack, a low fat rationalized portion of ice cream or a few small pieces of chocolate.

 Lastly, you should consume plenty of fruits and vegetables. These are lowest in calories and good for you. Eating several portions of these will keep hunger and cravings at bay and will not sabotage your diet.


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