There are millions of people in the U.S. and around the world that suffer from depression. Medications are widely available to help you combat this devastating and life altering condition. Many people, however, choose to try alternatives to narcotics. Those who suffer from severe depression may find it difficult to manage with home remedies. Those who have a mild to moderate case, may find some relief through alternative therapies.
Try to relax. Many times that advice is easier said than done, but relaxing can help ease some of your symptoms. Deep breathing is one of the main ways to get your body and mind to relax. Try engaging in deep breathing exercises and concentrate on the breathing itself to relax your mind.
St. John’s Wort is thought to ease the depressive condition. Ginkgo Biloba does as well. Use caution taking herbs. They can be as potent as medicines and can interfere with other medications that you may be taking. Seek the advice of your doctor.
Meditation, along with relaxation, can also help your symptoms. Meditation entails clearing your mind or focusing on one thought or phrase to clear your mind of all else. Usually what will follow is the relaxation that your body needs to heal. Your systems will slow down and functions will improve leading to an overall feeling of balance and well being.
Try massage therapy. It is basically another way to relax your body. Using touch therapy, aromas and at times, music, this sort of therapy has great results for the mildly afflicted. Instead of the inner struggle to relax or to teach yourself to relax and meditate, massaging is an outside influence that puts you into a state of deep relaxation.
Exercise helps ease depression. It increases your energy, is good for your body and lends to an overall sense of health and wellness.
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