Healthy Foods For a Perfect Skin

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Getting the perfect skin has been and is still every woman’s desire. The old , middle-aged and the young , practically all ladies crave that smooth, soft , healthy looking skin that keep heads turning , but the truth remains that , such desires can only be achieved by eating the right foods. Below are some foods that can transform any skin type into the dream skin you want.


Dietary consumption of carrots helps balance the pH of the skin by making it slightly acidic and fends off bacterias on the surface of the skin . The carrot juice contains Beta- carotene which is an anti-oxidant, that prevents cell degeneration and slows down the process of aging. Direct application of the carrot juice on skin helps fade away blemishes , tones and revitalizes the skin.

Safflower Oil

Safflower Oil contains omega-6 fatty acids. It also contains linoleic acid an essential fatty acids that helps moisturize, smoothen , nourish and repair damaged skin. Frequent intake of Safflower Oil is recommended for a smoother and younger looking skin.

Dark Chocolate

These days, dark chocolate has become a favorite of both nutritionists and researchers because of its nutritional components and benefits to human health. Flavonols, is an important antioxidants in dark chocolate, that reduce roughness of the skin and protect it against damage from the sun.

It contains other components carbohydrates , calcium, sodium, vitamins and caffeine. Dark chocolate should be taken in little quantities to prevent excesses.


Adding tomatoes to your daily meals can do lots of wonders to your skin . Tomatoes contains Lycopene that helps to reduce free radicals in your body, and maintain the system that support the growth and health of your skin and hair. They also help the body to retain moisture.


The spinach is a leafy green vegetable rich in various nutrients (like calcium, iron, magnesium, vitamins B, C, E and K, potassium,omega-3 fatty acids) and antioxidants. An important antioxidant found in spinach is lutein, which helps to keeps your eyes bright and blood healthy. Spinach is one of the mostly used vegetable to naturally enhance the glow of skin. The vitamin K in spinach helps in revitalizing the genes . For best results, consume spinach raw or steamed.


Almonds contains dietary fiber, magnesium, protein and vitamin E, a potent and efficient sun block. The Vitamin E acts as an antioxidant which helps to protect the skin cells from Ultraviolet light and other environmental skin damaging factors that forms free radicals that can destroy the skin cells.

Studies have shown that frequent consumption of almonds can help lower or reduce cholesterol and also reduces food cravings, increases energy levels, improves sleep patterns and softens the skin.

Green Tea

The green tea,when prepared is best taken hot, because while hot it releases an antioxidant called Catechins, which is an antioxidant with anti-inflammatory properties. Studies have shown that daily intake of green tea can help repair skin damages caused by over exposure to the sun.

Sweet Potatoes

Sweet potatoes is stuffed with Antioxidants and also possess anti-inflammatory properties. These antioxidants work to reduce and repair damages caused by free radicals when they react with the DNA . It is also a source of Vitamins A and C(collagen that helps reduce wrinkles) .


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