A person’s perception of one’s self is called self-esteem. It may be high or low. The former means that the individual has a good opinion of his self while the latter is the opposite. People with low self-esteem have this negative perception of their selves and are pretty much pessimists. Several factors affect one’s self-esteem and these include past achievements in life, talents, social standing, circle of friends and sometimes ancestry.
Why is self-esteem important
Perception of one’s self will also affect one’s way of thinking. Most people with good opinion of their selves are successful in their chosen fields. They know that they can do anything as long as they set their mind and heart to it. They believe in their skills, talent and knowledge. However, people with high self-esteem are different with other people who boast everything about themselves. There is a line that divides people who are proud of who they are but still keeps their feet on the ground as compared to those who are arrogant and conceited.
On the other hand, individuals with low self-esteem have less confidence of their selves and give up easily if faced by challenges. They don’t socialize that much and interact with other people. As a result, they have fewer friends and contacts. Those people they missed to talk to could have been their future business partners or could have recommended them to a high-paying job. Most people who have low self esteem are suffering from depression and are often insecure.
Smile with positivity
To increase one’s esteem, one should start with positivity. Being an optimist will really do wonders and you would be amaze on the power of positive thinking. The thoughts in our head become our words which in turn becomes our actions. Even if your day is not the day you expected it to be, smile.
Stop blaming others
If something goes wrong and you are partly to be blame for it, don’t blame others instead. You made it happen and whatever the consequences are, you should be ready to accept and stand by it.
Don’t compare yourself to others
You are a unique individual and not every one of us is exactly the same. Nobody’s perfect either so stop comparing yourself to others. We have our own talents and skills and it is up to us to nurture them.
Learn to appreciate
Most of us only appreciate and notice those things that seem materialistic. One should learn to appreciate even the simplest gestures like when somebody shoots you an e-mail to say hello. Although sending an e-mail is easy nowadays with the Internet, the thought of somebody remembering to say hi is sweet. Perhaps you received a compliment from a family member or stranger today.
Feel good about yourself
At the end of each day before you go to sleep, think of things that made you feel good today. It may be helping an old lady cross the road or sharing snacks with a classmate you’ve always wanted to befriend.
See the good in others
No matter how mean a person is, there is always this good side of a person waiting to be tap by the right person at the right time. By looking for the good side of an individual, you are also helping the person better himself. As a result, you feel good about it and your self-esteem increases.