The first step to preventing a hangover is to eat a good meal before you go out. Getting a good base in your stomach helps to absorb the alcohol before it all goes into your blood stream.The substance in your stomach will act like a sponge and soak up some of the alcohol. Alcohol dehydrates your body, you will need to replenish this lost fluid frequently.
The second step to preventing a hangover is to hydrate your body. Alcohol is a very good diuretic, meaning it makes you urinate. You need to replenish your fluids during the evening you are consuming alcoholic beverages . 1 glass of water tonight is worth 2 in the morning! By the time the morning rolls around though it is already to late to start drinking water. You will feel achy and soar from the loss of water. Your body is 80% water and you need to keep hydrated to avoid problems.
Dancing is also a great way to to get rid of those harmful toxins that you have been intaking all night. Dancing and moving around gets your heart pumping. Once you start to sweat you are releasing the toxins that are so harmful to your body. So dance, dance, dance! Here is the last step, the final resort. This is a recipe of medicine to cure your hangover quickly. a.) 1 tablet vitamin B-complex b.) 175mg cysteine c.) 575mg vitamin C
Mix the following ingredients in a blender: 7 strawberries 1/8 teaspoon salt 3/4 cup milk 3/4 cup orange juice 1 can V8 vegetable juice 1/2 teaspoon nutmeg Once you have these ingredients all mixed and blended, drink up!