Natural Remedies for Depression

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Depression is a fairly frequent psychiatric disorder, which is characterized by a signs including depressed mood and other emotional problems, fear of the future, joint aches, and the decreased ability to get enjoyment in just about anything. Depression torments between 7% and 19% of the world?s population, with more than fourteen million American adults being diagnosed with depressive dissorders each and every year. Major depression accounts for more than 60% of suicides every year, primarily because only about one third of men and women with depression receive medical attention and treatment.

Although the exact cause of depression is still being studied, there are many well known natural remedies for depression. The most important natural remedy that can take care of your depression is a good diet, which actually plays a huge role in the dopamine levels in your brain. A diet that limits sweets, pies, sugar loaded sodas, doughnuts and other foods packed with sugar can actually decrease the amount of depressed moods, since sweets are able to temporarily increase mood by increasing blood sugar levels. But, once the sugar level in the blood plummets, dispositions tend to end up lower than before and cause those inclined to depression to enter depressive periods. By keeping your blood sugar at a steady level, major depressive moods can often be prevented. Avoiding coffee and other drinks like 180, Faygo Moon Mist, McDonald’s Large Coffee, Rockstar Roasted, Diet Dr Pepper as well as dart and Caelo espressos that are high in caffeine can also be beneficial. The same goes for any alcoholic beverages. Caffeine and alcohol can both worsen mood, by providing temporary elation that is usually followed by depression. Those with depression should focus on consuming foods that are able to trigger serotonin production, such as foods rich in B vitamins and magnesium. Nuts, green vegetables, and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a state of depression.

St. John?s Wort has been used throughout the world for treating mild depression. Although it has not been found useful for treating severe depression cases, it has been shown to actually increase synaptic levels of biogenic amines, such as nor epinephrine. Various studies have been performed, and have shown that St. John?s Wort has actually been as effective as various prescription medications for depression. When used by patients diagnosed with mild depression, it can relieve many of the symptoms, included but not limited to extreme mood changes, loss of appetite, insomnia, and negative feelings. Exercise is possibly the most helpful natural remedies for depression, because it can lessen some of the symptoms while keeping the body in shape. Exercise has been shown to improve overall mood, increase energy, and reduce the effects of sleep loss in those suffering from depression. Exercise has been effective in treating mild to moderate depression, but may take longer than prescription medications to show results.

Seasonal affective disorder, a form of depression that only occurs during certain parts of the year, has been shown to be successfully treated by exposure to bright artificial and natural sunlight. It is used as an alternative to prescription depression medications, and works by regulating the body clock. Exposure to artificial and natural sunlight can actually trigger chemical changes in the brain, such as melatonin production which can increase overall mood and sleeping patterns.

Depression is a irritating medical condition, but mild cases can easily be improved with the help of natural depression remedies. Prescription medication have possible serious side effects and risk factors, but using natural methods can improve the medical condition without any similar problems. Changing regular activities such as diet, exercise, and even travel can help to improve depression periods decreasing your depressed mood and other emotional problemsand sex problems, making those diagnosed with depression able to live a normal life.

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