Wanting to be healthy takes a commitment to change your eating patterns. It is no longer about getting on the right diet or getting skinny. Getting healthy is all about loving yourself and wanting to be around for the people that you love the most.
Going organic has made a huge splash because of all of the alarming high rates of diseases and illnesses that polluted and unnatural foods can bring. Pollution and dietary consumption has been linked to such illnesses from autism to lupus. What we put in our bodies essentially makes us. “We are what we eat.”
Children especially need to consume more organic grown foods. Proper foods without the poison of pesticides and artificial flavors has been studied and proven to significantly increase a child’s mental and physical development.
The first thing you can do is to shop at organic food stores aka health food markets. Conventional supermarkets don’t have the best sales on these items because they have to pay more for it too. With organic food stores, you’ve got to shop around just like you would at a conventional store and compare prices. There is really no way around it.
Buy in bulk and always use coupons and special offers. Take advantage of this beautiful thing called the net. Make a list of organic foods you absolutely needs a search for the coupons. Believe me, they are are out there. Organic food makers are looking to promote just as hard as the conventional companies are. Even better, find a co-opt OR a wholesaler.
Shop online because you will find the best deals, especially in bulk. Trim even more on your grocery bill by shopping in season. Whenever you can, create your own garden with your own home grown foods.