Whether it’s women’s fitness or men’s fitness you should always do some simple stretches before and after working out. Warming up the body is really important it gets the body ready for strength training and aerobics it also prevents injuries. It’s perfectly fine to work out “hard” especially with cardio, but be mindful of the consequences. It’s great and recommended to have a serious work out just don’t beat up your joints and muscles.
People are usually sore mostly after weight training. Weight training is good and should be put into your different workout routines. Even though it’s good for physical fitness weights can be harsh on the muscles. The sauna or a warm bath can take care of that. The relaxing heat will warm up your joints causing them to relax and heal quicker. If you’re still extremely sore do weight training every other day.
Exercising is very important for over all health. Remember to switch up your fitness training as often as possible this will help keep all muscles loose. A warm cup of tea will also soothe your achy joints. Tea is very good for repairing the body. So before you go to bed drink some tea. You should also sip on tea through out the day. Rmember to keep moving after you work out it’s good to rest, but you don’t want your muscles to become stiff once again. Walking is a great way to loosen up your muscles, it’s easy on the joints and great for blood flow.