Jin Shin Jyutsu is a very ancient self-healing technique, practiced in old Japan already thousands of years ago. In the recent years, it has become more popular with more people searching for answers with their chronic ailments such as fibromyalgia, chronic fatigue syndrome, leg pains, just to name a few.
The following Jin Shin Jyutsu self-help energy holds will reach 144,000 functions of body, mind and spirit and be easiest performed by laying on a bed or sofa. Practice these holds regularly and keep a journal where you document your physical and emotional state before you began this therapy. Return to your journal a few months later to compare notes.
Lay your right hand flat on top of your head and your left hand flat onto your forehead. Now relax and listen for a pulse in both hands that should eventually beat unilaterally. Usually our fingers are more sensitive and you will feel the pulse in your fingers more easily. Don’t feel the pressure to feel that pulse. It takes time, especially if their is a lot of blocked energy. Just relax and know you are doing something very rejuviniating for your entire body. You should keep this hold for a good 5 min or as long as 20 min if you can manage. This sequence is very important as this is the area where pain is programmed and saved.
Keep your right hand on top of your head and move your left hand onto the tip of your nose. Remember to always keep your hands flat and relaxed. This energy hold will aid in the harmony of sexual energy and vital life energy including blocked energy in sinuses. Again wait for the pulses to beat unilaterally in both hands or fingers.
Keep your right hand on top of your head and move your left hand into the little hole between your left and right collar bone. This is located just below your neck. This is the location of a major gland, the site of calcium, magnesium and phosphorus regulation.
Keep your right hand on top of your head and move your left hand onto the breastbone, area of the third rip bone which is a bit above the nipple line. Make sure you stay on the center line of the body. This is the area of the thymus gland which plays an important role in immune functions. This energy hold will strengthen new life situations and your immune system.
Keep your right hand on top of your head and move your left hand to the end of the breast bone. This will stimulate the energy of the digestive system. Some everyday cravings originate in this area.
Keep your right hand on top of your head and move your left hand just above the naval area.This energy hold is beneficial for the nervous system, especially if we are under stress. It can regulate heart pressure and balance blood sugar.
Keep your right hand on top of your head and move your left hand on top of your pubic bone. If energy is blocked in this area, the spine becomes affected, the vertebrae weaker, the muscles of the lumbar spine weaker. This can lead to lower back pain and leg pain. This energy hold will revitalize the energy in the legs, revitalize blood circulation and re-energizes the brain.
Now move your right hand underneath your tailbone and leave your left hand on top of your pubic bone. This will connect the lower body with the upper body helping leg pain.
To learn more about Jin Shin Jyutsu, please visit: www.advanced-massage-therapy.com/jinshinjyutsu.html