How to make your self slim

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Fat is one of the most human’s problem in the world, every body wants if they have a slim and sexy body. I will give some tips to you how to make you get your ideal body.

The first step is you must choose some fresh and natural foods, just like some fruits or vegetables, because by eat it will make your diet better and it good for your health.

Second id by throw away your trouble sources just like some high fat foods, unhealty foods, junk foods, just throw it away from you because they are not good for your body ang your health.

Third, Just put some mint or lemon to your mineral water that you drink everyday

Fourth, make a dining as your fun activity, just shit down and eat your foods calmly and rather, don’t eat it in haste.

Fifth, Just remember and note this, if you go to Asian restaurant try to eat  edamade or soybeans steam, because it is very good for you, you can also make it at your home easily. Just put the soybeans in a steam for a few minutes and lift it and eat it. you will fell better.

Sixth, Just take some little sport just like jogging and it can make your diet better.

Seventh, Take a good rest, why I say good? Because with a good rest you can make your self calm. try to sleep for eight hours in a whole day.

Eight, Try to consume some mineral water, because the mineral water is the best thing to drink,


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