In this new age, people at work are getting more competitive. In order to survive and to succeed in this fast-paced business environment, one must be productive, efficient and know how to multitask. Here are some tips that you may find useful in maximizing your full potential:
- Eat a balanced diet. Splurge your body with antioxidants by eating foods rich in vitamin A,B,C and E. These foods are known to help prevent cancer and other deadly diseases. Remember, a healthy person is a healthy employee.
- Get plenty of sleep. Sleep means in your bedroom and not sleeping at work. 8 hours of sleep will rest your brain and boost your energy.
- Exercise your body. 30 minutes of walking at least three (3) times a week before going to work or after work is a healthy regimen. Most employees spend inactive eight hours just sitting in front of their computers. Working individuals should always include exercise in their schedules. Studies have shown that employees who exercise regularly are more productive and alert at work.
- Exercise your brain. Employees doing clerical jobs or jobs that require less thinking must find ways to stimulate their brain to achieve mental alertness. Reading books about mental challenges, crossword puzzles, etc are some examples. But remember; do not do these things during office hours. It is advisable that you do these mental exercises at home or during break times.
And finally, be happy and optimistic about your work, your life and yourself. A satisfied and happy person is a happy and productive employee.