6 Tips To Beat Depression

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Everybody has those days when they are not feeling happy, they feel down, and just worn out.  It is okay because you need days like this.  How else would you know when you are happy?  There has to be something to counteract happiness.  Sadness is a part of life, but let’s make it a small part.

Here are some tips to help you feel better when things are looking a little rough around the edges.  Practice these easy tips everyday.  They really work!

Stand and sit up straight.  Energy flows freely in your body when it is correctly aligned.  If energy flows freely, you can flow freely too.

Show your pearly whites.  Smiling is extremely effective and easy to do.  You will be surprised at the instant pleasure and happiness you will feel from a genuine smile.

Say positive affirmations to yourself.  Saying things like “I can see the good in all things”, and “Positive energy is flowing in my body” can be extremely effective and takes only a few minutes to repeat.

Listen to music that you enjoy.  It does not have to be a certain type of music, it can be upbeat to make you dance, or something  with a slower tempo to relax you.  Some studies have shown that New Age and Classical music is what many people choose.

Make time for yourself.  Take a relaxing bath, read a good book, or something else you enjoy.

Meditation is a great habit to start.  If you have a difficult time being still, try some meditation CDs to get your brain into a meditiative place. You can search Google for “Meditation Music”. 

What we are on the outside is just a reflection of who we are on the inside.  When you are sad, remember that it is just in your mind and you can change that perception.

These tips will help you when you feel down, but don’t just apply them when you feel sad.  Make them a habit by practicing them everyday.  You will be pleasantly surprised that the rainy days seem to vanish when you complete these simple exercises.

Finally, if you find that you are in a deep depression that you can’t shake off, please see your physician immediately.  Don’t take any chances with your life.


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